Hip pain

Hip Pain Relief: Osteopathic Solutions for Common Causes

Hip pain can disrupt daily activities and impact your overall well-being. As a ball-and-socket joint, the hip is susceptible to various issues, including tendinopathy, muscle strain, joint instability, bursitis, and arthritis. Understanding these common causes of hip pain can help you find relief with the assistance of osteopathic services.

Hip tendinopathy refers to the degeneration of soft tissues, such as muscles and tendons. Injuries or irritation of the tendon running from the top of the femur to the kneecap can result in pain on the outside of the hip. Osteopaths can guide you on managing this condition effectively.

Hip muscle strain, often experienced by athletes, occurs when a muscle tears or is stretched beyond its capacity. It typically causes sudden pain, swelling, and stiffness lasting from days to weeks. Following a rehabilitation plan provided by your osteopath or healthcare provider is crucial for managing this injury.

Hip joint instability, especially due to arthritis, can develop as the cartilage in the joint wears down with age. This degeneration can cause pain and stiffness during movement and while sleeping. Using a pillow between the legs while sleeping can help relieve pain.

Hip bursitis involves the inflammation of a bursa, a small fluid-filled sac that acts as a cushion between bones or joints. Often caused by trauma or overuse, hip bursitis can result in pain and tenderness in the groin area of the hip joint, especially upon pressure.

Hip arthritis, particularly osteoarthritis (OA), is a common type of arthritis affecting the hips. OA causes the breakdown of cartilage in the joints, leading to pain and stiffness, and is most commonly seen in people over 50, but can occur at any age.

Osteopaths are invaluable in managing hip pain, thanks to their extensive training in soft tissue management and joint mobility. They can identify the cause of hip pain and develop a treatment plan that includes hands-on therapy, joint manipulation, soft tissue release, stretching, and prescribed exercises to alleviate pain and improve mobility and stability. Osteopaths can also educate patients on proper posture and biomechanics, ensuring long-term relief and well-being. Make a booking with one of our osteopaths today to find out more infomation.