Knee pain

Knee Pain Relief: Osteopathic Solutions for Common Causes

Knee pain can be a challenging issue to diagnose and treat, as the knee is a complex joint with multiple ligaments and structures. By understanding common causes of knee pain, you can identify the affected area and explore treatment options. An osteopath can help manage your knee pain by identifying the root cause and offering integrated treatment approaches.

Runner's Knee, or patellofemoral pain syndrome (PFPS), is a frequent cause of knee pain. This inflammation of the kneecap can result from poor biomechanics while running, leading to excessive pressure on the kneecap and surrounding tissue. Osteopaths can provide rehabilitation protocols for Runner's Knee.

Patella tendinopathy, a degeneration of the tendon holding the kneecap in place, can also cause knee pain. Treatment options include activity level changes and knee taping techniques to alleviate discomfort.

Meniscus tears, which involve damage to the knee's connective tissues, often result from injuries such as a sudden knee twist or fall. Symptoms include mild to severe pain, swelling, knee joint instability, and clicking or popping noises during movement.

Tracking issues, where the kneecap does not track correctly, can lead to knee pain and swelling. Causes include previous knee injuries, poor foot biomechanics, or leg-length differences. Specific exercises can help improve kneecap tracking.

Ligament injuries in the knee, caused by overstretched or torn knee ligaments, are common in sports that involve sudden directional changes. Symptoms include knee instability, swelling, and improper knee joint movement, increasing the likelihood of future knee pain.

An osteopath can help manage knee pain by identifying its root cause and providing integrated treatment approaches, including manual therapy, exercise recommendations, nutritional advice, and lifestyle changes. Keep in mind that persistent knee pain could indicate a more serious condition like arthritis, so consulting a osteopath is always recommended. Osteopathic services can assist in managing knee pain symptoms and providing relief. Make a booking with one of our osteopaths to learn more.