Reasons Why Older Women Need to Strength Train
Strength training offers numerous health benefits for people of all ages and genders. However, many women over 40 may hesitate to engage in strength training due to misconceptions about becoming overly muscular or bulky. Contrary to these beliefs, strength training is crucial for older women for various reasons. In this article, we'll explore the benefits of strength training for women over 40 and how an osteopath can support you in developing an effective weight training program.
Benefits of Strength Training for Women Over 40
Weight Management and Fat Loss As we age, muscle mass decreases, leading to a slower metabolic rate and potential weight gain. Strength training is a more effective option for weight loss in older women compared to aerobic exercise, as it helps maintain or even reduce weight by increasing muscle mass and boosting metabolism.
Improved Bone Density Aging often results in weaker bones due to hormonal changes that decrease bone density. Regular strength training increases stress on bones, stimulating them to thicken and become stronger. This is particularly important for women over 40, as the risk of bone fractures significantly increases after the age of 50.
Reduced Risk of Disability Although aging is inevitable, strength training can help maintain mobility and reduce the risk of disability. Engaging in strength training decreases the risk of disability by 23% in women over 65, according to a study published in The Journal of Strength and Conditioning Research.
Enhanced Mood and Confidence Strength training not only improves physical health but also positively impacts mood and self-confidence. As endorphins are released during strength training, mood and overall well-being are enhanced. Furthermore, increased strength and fitness contribute to a higher level of self-confidence.
How Osteopathy Can Support Your Strength Training Program
An osteopath can help design a tailored strength training program suited to your individual needs, goals, and abilities. Osteopathic care in strength training offers the following benefits:
Customized Program Design: Osteopaths assess your posture, joints, and muscles to ensure exercises are performed correctly and safely, minimizing the risk of injury.
Injury Prevention: Osteopaths can identify potential issues and provide guidance on exercise selection, technique, and intensity to reduce the risk of injury while lifting weights.
Exercise Selection: Based on your goals, abilities, and any existing conditions, an osteopath can help determine the most suitable exercises for you, ensuring an effective and safe training program.
Conclusion
Strength training offers numerous benefits for women over 40, including weight management, improved bone density, reduced risk of disability, and enhanced mood and confidence. An osteopath can support you in creating a customized strength training program to ensure safety, effectiveness, and optimal results. Book a consultation with one of our osteopaths to learn more about how strength training can benefit you.
